Dr. Arindam Sarkar Hair Transplant Specialist Dr. Arindam Sarkar
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 DIETS FOR HEALTHY HAIR
 
 
 





Foods better to Avoid

  • Fried fish, chicken, mutton/red meat – homemade boiled fish &
    chicken may be taken.
  • Fast foods like noodles, pasta, fried potato, Nuts, Chips, etc.
  • Chocolate, sweets, deserts, cake pastries
  • Chinese foods with Ajinomoto
  • Coke, Pepsi, etc.
  • Smoking to be avoided
 
 
 
 




Foods which are preferred

  • Green leafy vegetables
  • Steam sprout
  • Salads containing radish, carrot, tomato,
  • Dals like mung musoor etc.
  • Cottage paneer or cheese
  • One glass of milk 2-3 walnuts or almonds
  • Fresh fruits




 
 
 
 
       
 
 
 
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