Yoga Therapy for Lifestyle Disorders

Yoga Therapy for Lifestyle Disorders

Modern lifestyle is a sedentary lifestyle with wrong eating habits less physical activity and increased psychological stress which affects wellbeing and accelerates the process of Aging, Immune Aystem Abnormalities, Obesity, Coronary Artery Disease, Diabetes Mellitus, Hypertension, Alzheimer’s Disease etc. are the common consequences.

Yoga offerseveral practices that help in mastery over the modifications of the mind (ChittavrittiNirodhah, Patanjali) through the process of calmness of mind ( ManahPrasamanaUpayah, Vasistha) to reach balanced functioning of the mind body complex (SamatvamYoga, Krishna) Holistic approach to health management involves selecting physiologically acceptable and useful practices from a pool of practices that fall under four domains (Swami Vivekananda) homely Raja Yoga, Karma Yoga, Bhakti Yoga and Jnana Yoga.

Increasing awareness on yoga has attracted modern research. Many scientific studies have proven that yoga has a unique role in prevention and treatment of lifestyle related disorders. Promotion of positive health by a holistic approach to correct the basic imbalances at the mind, prone and body level with regular daily practice of techniques recommended by our orient gurus is the best way to prevent and treat these lifestyle diseases.

Studies have found that yoga is effective in reducing bodyweight blood pressure glucose level, high cholesterol etc. Yoga therapy is also very effective for the treatment of hypertension & Heart disease, Diabetes, Artheritis, Asthma, Back Pain, Prostate problems, Depression, Obesity and so many other.

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