YOGA AS TAUGHT BY PARAMAHAMSA SATYANANDA SARASWATI

What is it?
It is an internationally renowned system of Yoga developed by Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditional sources. The Yoga as taught by Paramahamsaji uses practices in a classical way, asana (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy of the body and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles. Through the practice of hatha (physical) Yoga the body is purified, preparing it for the more advanced stages of Yoga.

How does this Yoga work?
This Yoga incorporates the whole person, not just the physical body – it promotes the balance between body, mind, emotions and spirit. There is an emphasis on awareness and students are encouraged to learn about all aspects of their personality through yoga. Through awakening individuals’ awareness and inherent self-healing powers, physical diseases and mental stress can be managed and relieved. By steadying the emotions and calming the mind, a sense of perspective can be gained, bringing a feeling of peace, freedom and inner strength.

For more information on Yoga as taught by  Swami Satyananda Saraswati  / Bihar School of Yoga & Ashram Life Experience  kindly check the following websites:
http://www.yogavision.net,   http://www.rikhiapeeth.net,   http://www.syclondon.com

Corporate Yoga Workshops :

CORPORATE YOGA—STRESS MANAGEMENT PROGRAMME

Statistics reveal that the corporate segment is one of the fastest growing clientele for Yoga and stress management institutes. Companies are beginning to realise that their employees need a structured solution to manage stress and large corporates, multinationals and employee-friendly companies have already set the ball in motion. With the influx of foreign companies, the organisational culture is changing and companies are becoming more open to trying out new methods to boost employee productivity and morale. As a result, Yoga is gaining acceptance as an effective tool, which can well be the beginning of a health revolution.

Working people, especially the young blood, are now realising the importance of the age-old traditional art and science of Yoga and are ready to make that 360-degree turn.

BENEFITS OF CORPORATE YOGA:

• Promotion of Positive health at the Physical, Mental, Emotional and Social plane.
• Improved Efficiency in Performance & Emergence of effective Team Spirit.
• Prevention and Self-Management of Stress Ailments like Hypertension, Angina, Insomnia, IBS, Migraine and various other disorders.
• Happy homes and better domestic life with peaceful living.

Course Content - Asana, Pranayama, Simple Relaxation Techniques

We have conducted Yoga workshops for :

Corporate houses & Banks
Conducted Yoga Workshops for the following corporate houses in Kolkata

1. Tata Consultancy Services
2. Capgemini
3. ABN AMRO Clients
4. HDFC
5. Hindustan Copper Limited
6. Nicco Internet Ventures Limited
7. ICICI Bank Ltd.

Conducted “Stress Management through Yoga” Workshops in association with Vedic Village (Vedic Resorts & Hotels Pvt. Ltd.) for

• Indian Association of Secretaries & Professionals
• Philips

For Corporate Workshops call  
033 - 2417 1226, +91 98308 62621, +91 94330 03454
E-mail: soham37@yahoo.com, sm_yoga@ymail.com

We conduct different Meditation Classes, General Yoga Classes, Individual/Group Classes, Corporate Yoga Workshops & School Yoga Workshops

FOR DIFFERENT GROUP/INDIVIDUAL CLASSES CONTACT US