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Cardio workouts are the first exercise that you can use to work your abs and muscles at the same time. The reason is because cardio workouts are the first step in the process of developing six pack abs. Since spot training--the myth of burning fat in only one area of your body--is not possible, you must burn it from all over your body. Cardio workouts are the exercises that are perfectly designed to accomplish precisely that. Cardio workouts are best defined as exercises that increase the rate of your heart for a certain amount of time. Some examples of such workouts are activities that are also fun to do, such as swimming, bicycling, running, rowing, dancing and simple jogging. Any of the aforementioned workouts should also work out your leg and arm muscles. |
