Dietary Chart for Patients with Urinary Stones
Foods recommended:
Coconut Water
It is high in potassium and magnesium, hence it helps prevent stone formation
Vegetables
Carrots, Bitter Gourd (Karela)
They are rich in minerals which act as stone inhibitors
Fruits and juices
Bananas :
It is rich in vitamin B6, which breaksdown oxalic acid in body and thereby prevents stone formation
Lemon:
It is rich in citrates, thereby preventing calcium oxalate stone formation
Pineapple juice:
It contains enzymes which breaks down fibrins, thereby preventing renal stone formation
Fibres
Barly , Oats
They are rich in stone inhibitors
Almonds
It is rich in potassium and magnesium which act as stone inhibitor
Foods
restricted:
Vegetables
Tomato, palak and amaranth greens(chaulai)
They have high oxalate content which can lead to urinary stones
Cauliflower, Brinjal, Mushroom
It has high uric acid /purine content which casues stone formation
Fruits and juices
Chikoo and grapes
They have high oxalate content which can lead to urinary stones
Pumpkin
It has high uric acid /purine content which causes stone formation
Non-Vegetarian Food
Mutton, Chicken , Fish, Egg
They have high uric acid/purine content which causes stone formation
Other
Cashew nuts
It has high oxalate content which can lead to urinary stone
Chocolate/cocoa, other chocolate drink mixes, tea and coffee.
They have high oxalate content which can lead to urinary stones.
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