Common causes of low back pain (lumbar backache) include lumbar strain, nerve irritation, lumbar radiculopathy, bony encroachment, and conditions of the bone and joints. ... The condition is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues.

What can I do to relieve my lower back pain?

No matter the cause of your lower back pain, here are 10 recommendations that can help you relieve it and prevent future problems.
Maintain correct posture during activities. ...
Maintain correct posture when sitting. ...
Use ice or heat. ...
Stretch your muscles. ...
Wear proper footwear. ...
Maintain a healthy weight. ...
Stay active.

What can cause lower back pain in a woman?

Although aging is the primary cause of spondylosis, the location and rate of degeneration is individual. Kidney and bladder problems, pregnancy, endometriosis, ovarian cysts, uterine fibroids, and cancer can also cause low back pain.

What causes lower back pain?

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.

What organs can cause lower back pain?

The most common causes of lower left back pain are: soft tissue damage of muscles or ligaments that support the spine. injury to the spinal column, such as discs or facet joints of the spine. a condition involving internal organs such as kidneys, intestines, or reproductive organs.