1. Don’t think that you have a "bad memory.": Erase negative thoughts and convince yourself that you do have a good memory but it can still be bettered. Celebrate even little achievements to keep yourself motivated to surge ahed.
   
   
2. Yoga: Learn few simple yoga techniques from REWIRWMIND and note the  improvement of your memory within a short period.
   
   
3. Exercise your brain. Regularly "exercising" the brain can help to improve memory development by extending new nerve connections. Developing new mental skills, especially complex ones such as learning a new language or learning to play a new musical instrument and challenging your brain with puzzles and games, you can keep your brain active and improve its physiological functioning.
   
   
   • Try some fun puzzle exercises everyday such as Sudoku, Crosswords, and other games.
   • Come out from your comfort zone and pick something that is new and challenging, which makes you flex your brain cells. You can try to play Chess or a fast-paced board game.
   • A large portion of your brain is activated when it learns a new skill. Learning new information is also helpful, but since skills require both the intake and output of information, they exercise a larger portion of your brain.

1. Laughing  releases chemical in the brain which reduces the feelings of stress.
   Laughing involves almost all the parts of your brain . Practice laughing at regular interval. Laughing becomes even more beneficial when it is practiced in a group. Socializing with friends, relatives, and even pets, so laughter is very potential to reduce your stress.

2. Regularly practice yoga, it can bring the balance of your mind (Samatvam Yoga Ucchate- Gita). Learn the Pranayama and Meditation from REWIREMIND and practice it at least 20 minutes a day, at a stretch in a quiet place. Which reduces tension in the muscles and induces a feeling of peace and well being and definitely reduces the stress.
   
   
3. Consult a Psycho-analyst of REWIREMIND if you have severe and chronic stress.
   
   

REWIREMIND is one of the top most organisation in India for solving study related problems, like Memory, Concentration, Willpower etc. For restless, inattentive, disobedient, lethargic children.

These therapies can produce results within a short time.

1. Believe in yourself. Obviously some people with superior mental power, will achieve better academic results more easily. However there is no room for negative mind set- i.e. it is not possible for an average student to excel in academic performance. The ingredients for this is
   
   
   • A Determination / Strong desire.
   • A Decision, Not to be distracted and Very Focused at what you want,
   • Hard Work / Devotion,
   • More over enjoy your study, for that clear understanding of the subject is required.
     
     
2. Sleep well - It increases neuroplasticity, i.e. it enhances the brain's ability to control behaviour and memory. The amount of sleep we get affects the brain's ability to recall recently learned information. Getting a good night's sleep a minimum of about seven hours improves your  memory including recall ( studies at the Harvard Medical School.)
   
   

   Go to bed at the same time and also wake up at the same time too. This will make you feel much more refreshed.

   Spend at least half an hour reading in bed it helps winding down. Shut off the TV, computer, mobile phone and all other visual stimulants at least half an hour before bed.

   Catnaps during the day can help you recharge your batteries thereby boost your memory.

3. Stop over scheduling -

   It is one of the biggest stressors for students, they are expected to pay attention and perform in school for six to seven hours, then coaching class, come home, finish homework, and go to bed just to do it all over again the next day. REWIREMIND asks “Where’s the Break?”

   Students need downtime to rejuvenate. So Their brains and bodies need to rest. And they might not realize this by themselves. So knowing when your child is overscheduled is important.

   Also, pay attention to how your family is eating their meals. Is everybody eating on the run, in the car, grabbing and going? That’s an indicator that too much pressure is being imposed on one self.

   REWIREMIND suggest looking at your child’s schedules over the course of a week and making sure that there’s enough downtime — when you’re not watching the clock. Are there several hours during the weekend or at least half an hour at  nights when your child can simply kick back and relax?

4. Make your mornings calm and peacefull with YOGA
   
   

   A disorganized home is another stressful trigger for students, and this is especially evident in the mornings. Make the morning smoother, because this sets the tone for the day.

5. Plan your study time. So much material + very little time = Anxiety.  Plan your stud with regularly scheduled study sessions about 45- 50 minutes long separated by 5 – 10 minute breaks. These breaks have to be strictly supervised otherwise it will take over the time from next study session.
   
   
6. Keep things in perspective. Right now the exams might seem like the most crucial thing in life but, they are only a step for better achievement in life. Interrupt negative thoughts with positive ones. Examples:  “I can do this”, “I will do my best”, “I can pass this test”, “I will focus only on the question in front of me.”  "I have done it before, so I can do it again."  Actively challenge your irrational thoughts. Life will be worth living regardless of this exam. Respect yourself for taking this course and getting this far, regardless of the outcome.

Avoid panic. It's natural to feel some exam nerves prior to starting the exam, but getting excessively nervous is counterproductive as your clarity of thinking will be negatively affected. The quickest and most effective way to eliminate psychological stress and panic is to close your eyes and take several Slow deep breaths. Breathing in this way calms your whole nervous system. Simultaneously you could give yourself some mental pep-talk by mentally repeating "I am calm and relaxed" or "I know I will do fine very soon".

If your mind feels a little blank, don't panic! It will just pass off soon and you will  recall information, however if it does not become easier- you may switch off and try another question.

Take a small bottle of water into the exam hall with you and some candies (if allowed—find out ahead of time).Drink little water. If you are really stuck, you might consider getting up and taking a short walk outside the room to compose yourself or going to the toilet. Ask the invigilator for assistance. When you are able, get back to work - remember that, it is better to put something down rather than nothing.

Remember that the invigilator is there to assist you (for instance, if you have a problem with distracting noises inside or outside of the examination room, if the sun is shining on your exam paper, if you need a drink of water, etc.).

1. Read the instructions carefully
2. Quickly survey every page of the exam paper
3. See what will be expected of you

The REWIREMIND hosts a series of regular public interactions ranging from academic conferences, seminars, discussions, performance related workshop and exhibitions to Students and people with memory / Stress related problems. Many of these come under two headings of events called Patients@REWIREMIND and Participants@REWIREMIND. Use the tabs on your right to see our previous events.

By dint of our outstanding Psychiatric proficiency and expertise in Yoga. We have a Track record of good results stretching over decades, as evidenced by academic and clinical posts held not only in India but also abroad.