Foods better to Avoid

• Fried fish, chicken, mutton/red meat – homemade boiled fish &
  chicken may be taken.
• Fast foods like noodles, pasta, fried potato, Nuts, Chips, etc.
• Chocolate, sweets, deserts, cake pastries
• Chinese foods with Ajinomoto
• Coke, Pepsi, etc.
• Smoking to be avoided

Foods which are preferred

• Green leafy vegetables
• Steam sprout
• Salads containing radish, carrot, tomato,
• Dals like mung musoor etc.
• Cottage paneer or cheese
• One glass of milk 2-3 walnuts or almonds
• Fresh fruits